Watch Intro Video

Video

4 WEEK ONLINE COURSE

Plus lifetime access to our downloadable resources

COURSE CURRICULUM

  • 1

    WELCOME

  • 2

    Audio exercises for practice

    • Mindfulness of the body and breath

    • Mind the Rock

    • 3 Step Noticing Exercise

    • Self Compassion Break

    • Physicalising Exercise - for difficult emotions
  • 3

    Week 1: MAKING THE CONNECTION

    • Introducing the Noticing Map

    • Recorded session - week 1

    • Switching off autopilot - Hone your noticing skills

    • Mindful Breathing & Mind the Rock

    • Shared Purpose Map

    • Additional Videos

    • Week 1 Takeaway

    • Homework - Taking it out into the world
  • 4

    Week 2: MOVING TOWARDS WHAT MATTERS MOST - AND WHAT HAPPENS WHEN WE GET HIJACKED ALONG THE WAY

    • Resources to download prior to the live session

    • Session 2 Zoom recording

    • Exploring and defining what matters most

    • Exploring the Thinking and Sensing mode of minds

    • Using the Noticing Map - Prospective Noticing

    • Taking action on your values - Silos Exercise

    • Week 2 Takeaway

    • Homework - Taking it out into the world
  • 5

    Week 3: WHEN THE TOUGH STUFF SHOWS UP

    • Session 3 Zoom recording

    • What gets you hooked

    • Learning to relate differently to our unhelpful or difficult thoughts and feelings

    • Creating Space between our Thoughts and Ourselves

    • Practicing the Noticing Map : Life Areas

    • Physicalising - noticing emotions in your body

    • Additional Videos

    • Homework - Taking it out into the world

    • Week 3 Takeaway

    • 3 step noticing exercise
  • 6

    Week 4: PUTTING IT ALL TOGETHER - SEEING OUR VALUES IN ACTION

    • Session 4 Zoom recording

    • Making the most of the printed material

    • Next Steps - Setting yourself SMART goals

    • Simple Steps for Making New Habits

    • Setting goals the SMART way and Time management Tips

    • Course Summary

    • Week 4 Takeaway

    • Final course wrap up feedback

COURSE DATES

Weekly one hour live zoom sessions, plus additional reading and worksheets

  • Introductory session - for viewing any time prior to week 1

  • Week 1: Live session on Thursday 10th June 2021 at 1pm

  • Week 2: Live session on Thursday 17th June 2021 at 1pm

  • Week 3: Live session on Thursday 24th June 2021 at 1pm

  • Week 4: Live session on Thursday 1st July 2021 at 1pm

BUILD YOUR PSYCHOLOGICAL FLEXIBILITY

ACT for Ag is all about building skills to help you take steps towards what truly matters to us, even in the face of challenging stuff.

  • MANUAL

    If you haven't previously attended one of our in-person workshops, we'll post you out a hard copy manual, to support you as you work through the lessons.

  • 4 WEEKLY LIVE ZOOM SESSIONS

    Connect with Stephanie in a weekly face-to-face live zoom session. In a small exclusive group setting, we'll run through how to APPLY the theory in your day-to-day and start taking small steps towards what matters most.

  • ACCESS TO PRINTABLE RESOURCES

    We'll provide access to a whole series of tools and templates that you can print time and again, or share with a friend or neighbour.

WHAT YOU'LL LEARN

  • INFORMED, REMINDED, CONNECTED

    Learn to unhook from difficult emotions and thoughts, zoom out and take perspective on tricky situations, and choose to take action towards what matters most to you. ACT for Ag gives you the skills to keep yourself on track - even when the road gets rocky.

  • PRACTICE

    Together, we'll run through simple strategies to start to do things differently and begin to have a rich, meaningful, vibrant life – even during times of stress and adversity.

  • TOOLS

    In the same way as when you get some new machinery, or even a new phone, try these ideas on for size. Try them out for yourself and see how it works. This program will give you the tools to start taking action straight away, but you can also refer back to the resources whenever you need them.

UPCOMING COURSE DATES

  • JUNE 2021

    Currently underway!

  • SEPTEMBER 2021

    Live weekly zoom sessions to commence Wednesday 1st September 9:30am (SA time)

  • 2022 DATES TO BE RELEASED