Hi! Welcome to ACT for Ag!

A growing community of rural women and men learning to navigate the rock and the hard place

We're so glad to see you here.

Life is full of uncertainty and unpredictability, and at the moment things can feel pretty out of control. This is a space where you can access resources and tools to help you build psychological flexibility. 

What is psychological flexibility?

Psychological Flexibility is a set of skills that help us to unhook from the tricky stuff that shows up in our minds, and choose to move towards what really matters to us, even during tough times.

Through ACT for Ag, you will be informed, reminded and connected. To learn and practice navigating the rock and the hard place, and learn to thrive even in adversity.

Coming soon!

Rural life is definitely full of challenges, and rural women are often navigating the journey on their own. Register your interest to join with other rural women as we learn skills in a small, supportive and powerful group. To be able to navigate the rock and the hard place, and do what really matters to you

Available Resources

  • 1

    Psychological flexibility

    • Psychological flexibility

    • Building your psychological flexibility

    • Your Noticing Map

    • Shared Purpose Map - Working Together
  • 2

    Resources

    • Emergency Support

    • Telephone Helplines & Online Services

    • Roadmap for Support
  • 3

    Video Clips

    • Link to YouTube

Videos and Webinars

Resilient Rural Relationships Webinar - Wednesday 28th July



Well-Being Wednesday with Cynthia Mahoney and Louise Thomson


Red Cross - Tune in & Tune Up - Family Wellbeing in the face of ongoing stress