KIND WORDS
Thank you to our previous course participants for sharing their feedback
"Implementing noticing and acceptance skills (in relation to unhelpful thoughts) coupled with action towards my values has been a game changer for me to fine-tune how I cope during stressful situations"
Female June 2021 NAVIGATE TOGETHER Participant
"After undertaking the ActforAg program, I feel like I've been given a road map to understanding triggers for stress or anxiety and how to take the next steps towards stopping these feelings from becoming negative actions. The tools and resources Steph provided not only helped me put my own triggers into words but also helped fuel some really important conversations with other people in my household about their own stresses in both on and off-farm situations".
Female June 2021 NAVIGATE TOGETHER Participant