Finding Your Feet

  • 1

    WELCOME

  • 2

    Chapter 1: Making Noticing your Superpower in stressful times

    • Video: Introducing the Noticing Map

    • Handout: Noticing Map handbook extract

    • Handout: Noticing Map template

    • Task: Practice using the noticing map daily

    • Interaction: Share a picture of your completed noticing map
  • 3

    Chapter 2: Noticing in our relationships - building your shared purpose

    • Video: Introducing the Shared Purpose Map

    • Video: SOW the seeds of connection

    • Handout: Shared Purpose Map handbook extract

    • Handout: Shared Purpose Map template

    • Handout: Having difficult conversations

    • Task: Practice using the shared purpose map daily

    • Interaction: Share a picture of your completed shared purpose map
  • 4

    Chapter 3: Unhooking from the tricky stuff that shows up

    • Video: Switching from autopilot to awarness/noticing

    • Video: NAME your thoughts and feelings

    • Video: Holding tricky thoughts loosely

    • Handout: Holding it lightly

    • Handout: Roadmap to Support

    • Task: Practice 1 skill to unhook from thoughts

    • Interaction: What do you notice?
  • 5

    Chapter 4: What really matters to you

    • Video: Values Introduction

    • Video: 80th birthday exercise

    • Video: Using Values sort activity (app)

    • Video: Using the silos exercise

    • Handout: Values

    • Your Flexibility Scale

    • Finding Your Feet - One Step at a time (course wrap up)
  • 6

    Resources and Audio

    • ACT for Ag handbook

    • Emergency Support

    • Telephone Helplines & Online Services
Watch Intro Video

Video

What you will receive

  • Short Videos

    You will receive a series of short ACT for Ag videos which walk through the steps to use the Noticing Map and Shared Purpose Map to build your flexibility, and do what matters most, every day.

  • Resources

    Print-at-home templates for the Noticing Map, Shared Purpose Map, and other tools to help you practice putting these steps into action, every day.

  • ACT for Ag Handbook

    The ACT for Ag digital handbook provides accessible and easy to understand skills and tools to build your psychological flexibility, as well as tips to manage stressful times.

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To find your feet and get grounded in the tough times

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