HARVEST HEALTH KIT
Navigate Your Way Receive your own ACT for Ag printed toolkit so you can learn the skills of psychological flexibility in your own time. You will also get access to audio resources and additional learning materials.
Get your own toolkit of printed materials, and access audio and additional resources
Introduction to the toolkit and individual noticing map
Mindfulness of the body and breath
Mind the Rock
3 Step Noticing Exercise
Self Compassion Break
Get your own toolkit of printed materials, and access audio and additional resources